Should you drink caffeine before a workout?
Some pre-workout drinks contain high levels of caffeine, but are they safe? A sports dietitian weighs in on how—and ...
Should You Drink Caffeine Before A Workout? Experts Explain How To Maximize The Benefits
Some pre-workout drinks contain high levels of caffeine, but are they safe? A sports dietitian weighs in on how—and ...
Do energy drinks come with health risks? An expert’s warning
Ingesting too much caffeine comes with serious side effects, Kitchen says. Too much caffeine can lead to increased heart rate ...
Yahoo4 天
Should You Drink Caffeine Before A Workout? Experts Explain How To Maximize The Benefits
On a day you need extra energy—or before a marathon, she says. Another major thing caffeine affects: your sleep. You wouldn’t want to drink caffeine before an afternoon or evening workout ...
Malay Mail on MSN4 天
Singapore flags made-in-Malaysia berry prebiotic drink, six other energy drinks as unsafe ...
The Singapore Food Agency (SFA) has warned consumers not to buy or consume seven drink products after they were found to contain unauthorised ...
BBC Good Food on MSN2 小时
The best pre-workout supplements 2024 – tried and tested
What are the best nutrients to be taking to boost your training? Whether you’re looking for performance enhancement or muscle ...
Asia One5 天
SFA issues warning over 7 drink products containing medicinal substances
The Singapore Food Agency (SFA) has advised consumers to avoid buying or consuming seven drink products containing medicinal ...
Indiatimes6 天
Apple vs. Banana, which fruit is better as a pre-workout snack
Apples and bananas are popular pre-workout snacks, each offering unique benefits. Bananas, rich in carbohydrates and potassium, provide a quick energy boost ideal for high-intensity workouts.
studyfinds23 小时
Could bird saliva be the missing ingredient in health drinks?
For centuries, bird's nest soup has been consumed in Asian countries for its purported health benefits. Now, it's helping to ...