Some pre-workout drinks contain high levels of caffeine, but are they safe? A sports dietitian weighs in on how—and ...

Some pre-workout drinks contain high levels of caffeine, but are they safe? A sports dietitian weighs in on how—and ...

Ingesting too much caffeine comes with serious side effects, Kitchen says. Too much caffeine can lead to increased heart rate ...

On a day you need extra energy—or before a marathon, she says. Another major thing caffeine affects: your sleep. You wouldn’t want to drink caffeine before an afternoon or evening workout ...

Eating and exercise go together. When and what you eat can be important to how you feel when you exercise. And it's important ...

Pre workout supplements are taken before exercise to give you energy. These supplements often come in the form of powders, ...

We’ve all been there—trying a new pre-workout that promises to “unlock your full potential” only to end up feeling like your heart’s about to launch into orbit, or worse, dealing with a ...

Vitamin D helps regulate the amount of calcium and phosphate in the body – nutrients essential for keeping bones and muscles ...

Taking a majority stake allows Molson Coors to lead the entirety of ZOA’s marketing, retail and direct-to-consumer sales and ...

The Singapore Food Agency (SFA) has warned consumers not to buy or consume seven drink products after they were found to contain unauthorised ...