Dr. Sajad Zalzala, chief medical officer of AgelessRx in Michigan, helps people live their longest, healthiest lives. He ...

This popular supplement is taken by gym-goers to help muscle bulking, as well as by performance athletes. Find out more and ...

Best enjoyed a couple of hours before your workout, it is not only filling but can be an exciting dish ... For those who are not a fan of the traditional sparkling soft-drink vibes of energy drinks ...

Lorna Jane Clarkson founded her eponymous activewear brand in 1989 – now, her distinctive workout gear can be seen in stores, ...

Staff Writer Sophia Robertson cautions against excessive caffeine intake as finals approach and end-of-semester stress ramps ...

Ingesting too much caffeine comes with serious side effects, Kitchen says. Too much caffeine can lead to increased heart rate ...

People with a genetic predisposition to Alzheimer's could reduce their odds of developing it by more than a third ...

For centuries, bird's nest soup has been consumed in Asian countries for its purported health benefits. Now, it's helping to ...

Building muscles takes time and effort, but sometimes, no matter how much you lift, the scale just won’t budge. Ever wonder why or how that is?

Gift your loved one some TLC by way of one of these wellness gifts — featuring a chic and functional gym bag, aromatic bath ...

Small, gradual lifestyle changes like increasing aerobic exercise, losing weight and eating a healthy diet can reduce your ...