She is also a Certified Stress Management Coach. The habit of having a drink before bed may seem like a common and harmless one, but it's not as harmless as you'd think. A nightcap might give you ...
Frequent fliers know how important it is to stay hydrated while traveling, but you might be wondering which beverage is the safest bet. After all, you know to avoid coffee and tea in the sky since ...
Studies show that overconsumption of coffee leads to addiction to caffeine, a drug that stimulates the central nervous system. It also causes many side effects such as anxiety and headaches Herbal ...
Nutritionists say the real worry is that people who rely on carbonated drinks to quench their thirst are consuming 'empty calories' - high calorific drinks without nutrients. Also, the problem is ...