Five exercises and a set of dumbbells are all it takes to build stamina, strengthen muscles and boost cardio fitness in the gym or at home on your exercise mat. When working out from home ...

FYI there's no lunges either!

Can't make it to the gym every day? No worries! You can achieve a full workout right at home! This full-body workout, ...

Welcome to the UK's Official Charts! In addition to the Official Singles and Albums Chart, did you know the Official Charts Company compiles 50+ charts every week, spanning different genres and ...

Greenwich in London becomes for a short time Green Witch in order to celebrate the new film Wicked based on the stage play of the same name. This was just in time for the Film Premiere today ...

Stand upright holding two dumbbells by your sides. Stand on an exercise step or a weight plate on the balls of your feet. Raise your heels off the floor to the highest possible position.

Listen to Girls Aloud's I'll Stand By You (Sarah's Version) ...

Stomach exercises are everywhere ... Stand with feet shoulder-width apart, a dumbbell in each hand. Keeping your core engaged, bend to the left, feeling your waist contract.

Her areas of specialization include Exercise Physiology, Exercise Prescription, Health and Physical Education, Philosophy of Women in Sport, and Embodied Philosophy. Do you need weightlifting shoes?

The Band Twisting Overhead Press works the deltoids and makes the upper body more flexible. This exercise includes a twisting motion, which helps with coordination and balance. It uses the core, ...