Here at T3 a pair of dumbbells is one of our favourite pieces of workout equipment. Whether you want to supercharge your strength, build lean muscle mass, lose fat or even up your aerobic fitness ...

It uses visual appeal technique to help you perform resistance training with ease and comfort. Following the instructions on this chart will help you work on your upper body, core, back and lower body ...

This dumbbell-only glute workout can help you get started. This routine features six exercises that target the glutes and lower body using a pair of standard dumbbells or a pair of the best ...

If you want to add weights to your home workouts but don’t know what size dumbbells to buy, look no further. A good weight, she explains, is one that allows you to complete your set with the ...

Now, she’s using her knowledge and experience to help you: get a fantastic full-body workout and safely work ... place your hands on dumbbells.) From this position, lower your chest toward ...

Plus, you can use a standard pair of weights if you have some around, or consider picking up a set of the best adjustable dumbbells to move up or down weights as you please for each exercise.

That said, the bench dumbbell chest fly might not be the best option for you to work that chest adduction into your routine. The exercise can be riskier and less effective than other exercises ...

Another day, another workout. But this one is for those of you who want to tone and strengthen your upper body using just a pair of dumbbells. That’s right, no complicated equipment required or ...