Like the plank, the hollow-body hold is an isometric exercise where you hold a position to challenge your muscles, rather ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

SHE’S up there with some of the most beautiful women in the world – with her chiselled face and gorgeous hair. But fashion ...

The next time you see an influencer’s ‘walking to abs’ post remember it’s only one piece of the puzzle Read on!

Achy knees are common for many adults, and Pilates exercises can be especially helpful in relieving pain. Here are five easy ...

Couple that with the often high price of fancy classes and it’s easy to fall off the exercise ... a high-intensity resistance training (HIRT) workout that focuses on form rather than how many reps you ...

When you exhale, activate your abs and raise your pelvis, lifting from the pubic bone, squeezing your thighs inward and ...

It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related ...

Simple motions can help to stretch your wrist and fingers. It may be a good idea to try this exercise as a warm-up before more challenging exercises. Sit in a comfortable position with your elbow bent ...

A healthy lifestyle, a nutritious diet, and a few exercises can help elderly people to stay fit even in old age. Walking: A simple exercise that can be part of anyone's life, and a healthy goal is ...