In a recent Instagram post, Ridhi Sharma, who had a drastic 20 kg weight loss, listed 'everything that helped her get rid of belly fat'.

According to a meta-analysis shared at a European Society of Cardiology conference this year, regular stair climbing can ...

But some simple exercises can prove to help solve this problem ... To do this exercise, lie down on the mat on your stomach ...

Functional strength training expert JC Santana explains how to do it, and the best exercises to add to your routine to start ...

One key byproduct of some functional strength training is improved balance and coordination—which means you'll reduce your ...

Strength training is your best bet to shield your body and mind from the ravages of time, according to the latest scientific ...

Sit on the edge with your knees bent at about a 45-degree angle and your feet pressed firmly into the ground, hip-width apart ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

It comes down to timing, effort, and what kind of fuel you prefer. Here, the experts weigh in how what you should eat before ...