That being said, carrying excess fat in your belly can be a cause for concern since it can be dangerous to your health. If ...

A personal trainer explains how to perform seven of his go-to simple daily exercises to target hanging belly fat.

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Belly fat, a concern for both appearance and health, can be tackled through sustainable lifestyle changes. Prioritizing a ...

A TikTok user has shared a simple recipe that may be able to help people get rid of belly fat - and you only need four ...

In one of his videos, he explains: "Exercise contributes to about 15% of belly fat loss, and diet contributes about 85%. The first step to burning fat is to switch the body's fuel source from ...

Work your legs, arms and abs all at once with this compact machine, and when you're done, it's small enough to store in a ...

Once a year at the Olympia, fitness enthusiasts travel from all over the world or sit in front of their TVs to catch a ...

Ab hold: This exercise strengthens the core and helps tighten the abdominal muscles, effectively targeting belly fat. Plank twist: This move works the obliques, helping tone the sides and sculpt a ...

Lots of people want to lose weight, but sometimes you need a little help to get there. Adding certain foods to your diet may ...

By incorporating this simple belly fat drink into your daily routine, you can take a significant step towards reducing ...

Drink 3-4 litre of water every day. Try to eat 50 percent less every day and maintain a calorie deficit. Follow a simple ...