In a recent Instagram post, Ridhi Sharma, who had a drastic 20 kg weight loss, listed 'everything that helped her get rid of ...

Belly fat, a concern for both appearance and health, can be tackled through sustainable lifestyle changes. Prioritizing a ...

A personal trainer explains how to perform seven of his go-to simple daily exercises to target hanging belly fat.

Struggling with stubborn belly fat? Check out how this woman transformed her waistline from 38 to 26 inches with easy, ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Now you can enjoy belly fat reduction and core strength improvement ... Regardless of whether you are a beginner or a fan of fitness, this easy everyday workout can help you achieve your fitness ...

Work your legs, arms and abs all at once with this compact machine, and when you're done, it's small enough to store in a ...

Combine what we know about high-sugar and highly processed foods, and you have the reason pastries, donuts and other baked ...

In one of his videos, he explains: "Exercise contributes to about 15% of belly fat loss, and diet contributes about 85%. The first step to burning fat is to switch the body's fuel source from ...