Belly fat can often be quite tricky to shed. This stubborn fat deposit not only just affects one’s appearance but can also ...

In a recent Instagram post, Ridhi Sharma, who had a drastic 20 kg weight loss, listed 'everything that helped her get rid of ...

According to a meta-analysis shared at a European Society of Cardiology conference this year, regular stair climbing can ...

Stay informed with Hindustan Times' live updates! Track the latest lifestyle news including fashion trends, style guide & ...

Participants from countries such as Ethiopia, Pakistan and the US got a taste of traditional Chinese farming at the 10th ...

Once a year at the Olympia, fitness enthusiasts travel from all over the world or sit in front of their TVs to catch a ...

If you’ve ever had a big breakfast right before a run, you’ve probably learned the hard way why it’s not always the best idea ...

A TikTok user has shared a simple recipe that may be able to help people get rid of belly fat - and you only need four ...

Sit up and take note, folks. A UK-based personal trainer is debunking some popular myths about ab muscles and sharing his ...

After unsuccessful diet and exercise regimes, Paige found skinny jabs online that promised to reduce excess belly fat.

A health expert has revealed the five common foods you should ditch from your diet if you want to lose belly fat – and some ...