Shilpa Shetty shared a gym video to motivate her Instagram followers. She said her workout 'strengthens lower back and glutes ...

Sit up and take note, folks. A UK-based personal trainer is debunking some popular myths about ab muscles and sharing his ...

If you’re looking for an easy, effective upper body workout, you’re in luck. Fitness icon Denise Austin shares the best ...

This radically simple core workout can build strength and improve your overall fitness and mobility. This radically simple core workout can build strength and improve your overall fitness and mobility ...

Want to lose weight and feel great without spending hours at the gym? You do not need fancy equipment—just these 7 simple ...

Legs Up the Wall: Here, you have to keep your leg against the wall in a perpendicular position to the floor. Wall Bridges: ...

Kettlebell exercises originated in Russia, initially used to measure food and crops in the 18th century. Recognizing their benefits, the Russian military soon adopted kettlebells to enhance strength ...

I am always trying to come up with easy one pan breakfasts for my kids! This one knocked their socks off! Sweet, savory, ...

Shilpa Shetty's "Monday motivation" is all about strengthening your glutes in way you could not possibly imagine ...

That can weaken the hips over time, making exercise and daily movements uncomfortable or painful, and this can get worse as ...

A trainer explains what made rowing a game-changer in his cardio routine and the workouts he relied on to achieve results.