Sit up and take note, folks. A UK-based personal trainer is debunking some popular myths about ab muscles and sharing his ...

If you’re looking for an easy, effective upper body workout, you’re in luck. Fitness icon Denise Austin shares the best ...

Listen to your body – rest if needed. From Breakouts To Wrinkles How Stress Shows Up On Your Skin.

Shilpa Shetty kickstarted her Monday with a powerful Prone Reverse Hypers exercise that she performed on a Swiss ball. Here's all that you need to know about the exercise.

A trainer explains what made rowing a game-changer in his cardio routine and the workouts he relied on to achieve results.

Shilpa Shetty's "Monday motivation" is all about strengthening your glutes in way you could not possibly imagine ...

Bollywood actress and fitness enthusiast Shilpa Shetty Kundra demonstrates Prone Reverse Hypers on a Swiss ball in her latest ...

Shilpa Shetty shared a gym video to motivate her Instagram followers. She said her workout 'strengthens lower back and glutes ...

Since its inception, Live4Well 's fitness alliance ecosystem has continued to expand. With ongoing optimization of its ...