Building strong muscles helps children run and jump better – and also lowers the risk of bone fractures. Here's how to create ...

A recent study conducted by researchers from Waseda University demonstrated the positive impact of light-intensity exercises ...

As parents, it is our responsibility to encourage and facilitate regular exercise for our kids. In this article, we will explore some fun and exciting active play ideas that will make exercise ...

Yoga can be a fun and easy exercise for kids of any age - plus it can help children achieve their recommended daily amount of physical activity.

Have a look at our easy ways to get you and your kids moving. Yoga for you and the ... This is a fun way to include exercise into your daily routine at home. With ten episodes available on BBC ...

Have a look at our easy ways to get you and your kids moving. Yoga for you and the ... This is a fun way to include exercise into your daily routine at home. With ten episodes available on BBC ...

Join your child in trying the Lazy Cat, the Turtle, the Lemon or all of these relaxation activities! Download a PDF version of these relaxation exercises here. This is a simple relaxation technique ...

For children with SMA, assistive devices -- walkers, wheelchairs, standers, and more -- are the key to staying active. Learn which ones may help your child.