Cardiologist Dr Elizabeth Klodas has shared her top three food recommendations for reducing cholesterol levels, all of which are rich in fibre. She explained: "As a cardiologist, I always tell ...
Here are some of the high-protein foods I always buy to make following the 4/5 rule easy. 1. Greek yogurt Proper Greek yogurt ("Greek-style" isn't the same) is a brilliant source of protein.