For women, especially as they grow older, regular physical activity is essential for maintaining strength, flexibility, ...

The bad news is that those are not always easy to sustain. Dr. Sean Duke, a stroke doctor at the University of ... take a walk or run in your neighborhood or use treadmills or stepper machines at home ...

They will likely serve as Trump’s personal MAGA street enforcers and paramilitaries. Central to Trump and his agents’ plans ...

Incidents of cyber attack in the education sector are on the rise. So what should schools do? Gareth Jelley, product security ...

Is your dog overweight? If so, there are plenty of things you can do to help your dog lose weight and get healthy again. More ...

Staying active is key to aging gracefully. Discover anti-aging exercises that strengthen your body, improve balance, and keep ...

The Shillito senior center will address the needs of a booming population of Fayette County seniors — more than a quarter of ...

As we age, staying balanced and keeping good posture can become a real challenge. This happens for several reasons: muscles ...