Bullet journals come with dotted pages which are easy to divide into sections so that alongside keeping a regular diary, you can create spreads to track your mood, feelings, habits, plans, creative ...
You can easily incorporate journaling into your daily life to reap the relaxation and creative benefits. However, the blank page can seem intimidating at first without a prompt to get you started.
Participants were instructed to journal on three specific prompts: Write about three things you are grateful for. Write the story of your life in six words. Write three wishes you have. In the first ...
Every week or month, I aim to write down at least one page about what is currently going on in my life. Sometimes it comes easier than others, but I also have a page of journaling prompts at the front ...