The keto diet, short for ketogenic, is a low-carb, high-fat plan that has gained popularity for its potential benefits, such as weight loss, mental clarity, and overall health improvements.

then you'll want to check out this collection of 20 easy keto fish recipes. Related: Air Fryer Fish Recipes While I definitely enjoy keto's meatier options (in fact, I just shared an entire post ...

But despite steady interest, keto can be a big change to someone's usual diet, and making the switch -- finding new recipes, sourcing different groceries -- can feel overwhelming. That's where ...

"These autumn-inspired keto recipes are rich in healthy fats and protein while keeping carbohydrates low," she told Sun Health. "They incorporate seasonal vegetables and warming spices as we move ...