Feeling stressed by modern life? Try these 6 yoga poses and breathing techniques to reduce stress, boost mental health, and ...

It's easy to get bogged down in the day-to-day ... were greater than those observed for other intentional relaxation techniques, such as autogenic training (a process that involves making your ...

Download a PDF version of these relaxation exercises here. This is a simple relaxation technique that encourages deep breathing. Pretend you have a nice smelling flower in one hand and a slow burning ...

Yoga isn’t just good for your body, it can help improve your sleep too. These are the top nine poses to try tonight.

Notice the sounds, scents, and sights around you. By bringing your attention to the present moment, you can turn a simple walk into a mindful and rejuvenating experience. Aside from relaxation ...

Take a break from the hectic holiday pace and learn how the practice of mindfulness, gratitude and simple relaxation ...

Simple breathing exercises can relieve stress instantly, helping you stay centered even on busy days. These techniques activate the body’s natural relaxation response, calming the mind and ...

Try these simple relaxation and mindfulness activities together ... Starting School with CBeebies Are you looking for tips on handling primary school, new friends, homework and phonics?

Amidst this relentless pursuit, it’s easy to overlook the importance of self-care. Experts frequently recommend relaxation techniques such as yoga, meditation, and mindful breathing to relieve ...