but a simple at-home assessment can provide a general estimate. By measuring your waist circumference with a tape measure, a circumference exceeding 88 cm. in women or 102 cm. in men may indicate ...

Belly fat can often be quite tricky to shed. This stubborn fat deposit not only just affects one’s appearance but can also ...

In a recent Instagram post, Ridhi Sharma, who had a drastic 20 kg weight loss, listed 'everything that helped her get rid of ...

According to a meta-analysis shared at a European Society of Cardiology conference this year, regular stair climbing can ...

The healthcare worker sought out the weight-loss drugs after being told by the GP she had to lose weight before being ...

A Liverpool gym owner has revealed their go-to’s to “banish” stubborn belly fat. Connor O'Brien, the founder behind Castle ...

Belly fat, a concern for both appearance and health, can be tackled through sustainable lifestyle changes. Prioritizing a ...

Struggling with stubborn belly fat? Check out how this woman transformed her waistline from 38 to 26 inches with easy, ...

Combine what we know about high-sugar and highly processed foods, and you have the reason pastries, donuts and other baked ...

Shedding stomach fat is difficult, but it doesn't always have to involve countless crunches, according to one fitness expert.

By incorporating this simple belly fat drink into your daily routine, you can take a significant step towards reducing ...