Research from the Journal of Consumer Psychology reveals an interesting concept called the “Dieter’s Paradox”.It turns out that many people on diets believe addinga healthy food choice — like a side ...

A healthy lifestyle involves consuming a diverse range of foods from various food groups. Experts recommend incorporating ...

Eating a variety of fruits and vegetables, for example, provides not only vitamins and minerals but helpful fiber, which is important for heart health. Some people might benefit from certain ...

As parents to three little little kids, we try to feed our family wholesome and appealing foods. But let’s be honest, some healthy foods just miss the mark. A boy is eating a plate of food with a fork ...

November is Diabetes Awareness Month and the Barker Lions Club is doing its part to increase community knowledge about the ...

Contrary to popular belief, home food is not always healthy. What can go wrong with home food ... These provide essential nutrients for a balanced diet. If a plate full of rice and rajma (or any ...

A registered dietitian shares her favorite easy, actionable tips for staying healthy during the holidays, WITHOUT missing out ...

Sea lettuce is a sustainable protein source, and researchers have tripled its extraction efficiency, paving the way for ...

Carbohydrates have long been the misunderstood component of a balanced diet. They’ve been labelled the one thing to cut when ...