At his heaviest, the American supervisor, who worked for a city government office, weighed 118kg (260 lbs), wore a shirt size ...

Research from the Journal of Consumer Psychology reveals an interesting concept called the “Dieter’s Paradox”.It turns out that many people on diets believe addinga healthy food choice — like a side ...

“When you fill your plate, go ahead and have a helping of that special food you’ve been ... But he learned that some of the ...

Some people love including their dogs in family meals, but before you pass the pasta, there are some important things to ...

Sea lettuce is a sustainable protein source, and researchers have tripled its extraction efficiency, paving the way for ...

As protein cements its star power from muscle to midlife, health seekers are clamouring for more of the macronutrient than ever before. But where does the hype surpass reality? Nutrition experts serve ...

Eating a variety of fruits and vegetables, for example, provides not only vitamins and minerals but helpful fiber, which is important for heart health. Some people might benefit from certain ...

Fiber contains prebiotics that feed your good gut bacteria, promoting a healthy gut microbiome. A high-fiber diet may also ...

Get Healthy. If you’re considering a more plant-based way of eating, here are a few simple suggestions on how to work more ...

CARBOHYDRATES are essential to a balanced diet, but only 30 per cent of respondents got that right in the study titled A Full ...

A healthy lifestyle involves consuming a diverse range of foods from various food groups. Experts recommend incorporating ...