Eating more fruits, veggies, and plant-based foods boosts mood, reduces stress, and improves cognitive function, while ...

Teenagers live in a complex world nowadays, facing issues like academic pressures, social media influences or concerns about ...

Dieting can negatively impact mental health by fostering an unhealthy preoccupation with food, increasing stress, and ...

Today is Eating Healthy Day, a day dedicated to encouraging people to opt for a nutritious lunch. Many people assume that ...

If you’re considering a more plant-based way of eating, here are a few simple suggestions on how to work more fruits and ...

In addition to lowering your cholesterol, keeping your brain healthy, and improving mental health, new research suggests ...

The weight loss injection tirzepatide helped Melanie Ressa lose weight and overcome food noise, emotional eating, and mental ...

Grandchildren are a true blessing for seniors, helping them avoid loneliness and keeping them on their toes, a new poll ...