The critical key to weight loss success? Sustainability. No single diet or plan works for everybody, but a secret formula does exist – and it’s unique to you.

Stroke was the fourth leading cause of death in the U.S. in 2023, according to the Centers for Disease Control and Prevention ...

A new study has found that people who only drink beer tend to have much worse diets than those who prefer wine, spirits, or a ...

Air is an overlooked source of nutrients. New research reveals how you can actually inhale some of your daily vitamins.

“Despite its extreme restrictions, the cabbage soup diet has staying power for a simple reason: it’s a quick fix in a world ...

Trinian Taylor, a 52-year-old car dealer, pushed his cart through the aisles of a supermarket as I pretended not to follow ...

Regularly dining out, especially at restaurants with rich, high-calorie dishes, can negatively impact your health over time.

New research reveals the unexpected financial benefits of plant-based eating. Scientists reveal why cutting out meat could ...

While there is a connection between food and immune health, Dr. Suraj Saggar, DO, FIDSA, the Chief of the Department of ...

In recent years, more and more medics have used their platforms to spread awareness about the concerning surge of colon ...

The holidays are near, and so is the season of eating decadent meals – and sometimes, overeating. Overindulging on food is ...

“What our research shows is that when kids have 20-minute lunch periods they eat significantly less lunch on average, ...