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Teenagers live in a complex world nowadays, facing issues like academic pressures, social media influences or concerns about ...

When it comes to weight loss journeys, we often focus on before-and-after photos and diet tips. But what happens when your ...

When it comes to cravings, they often feel irresistible, and we tend to give in. But did you know that cravings can also ...

The weight loss injection tirzepatide helped Melanie Ressa lose weight and overcome food noise, emotional eating, and mental ...

In her debut blog, Ivana Kihas summarises a Norwegian 17-year longitudinal study examining the trajectories of eating ...

Eating blueberries could be helpful for stress ... 2020.108459 National Institute of Mental Health. Any Anxiety Disorder. Batsikoura M, Zyga S, Tzavella F, et al. Anxiety status and coping ...

Mental or psychological health of service members can be described as the ability to cope effectively with the unique mental ...

Psilocybin therapy -- used to treat a range of mental health conditions, such as depression, anxiety, and addictions -- can ...

It’s easy to get overwhelmed with constant notifications on your phone, social media pressures, and screen fatigue. All of this can take a toll on your mental health. Practicing mindful tech use can ...