The synergy between what you consume and your workout regimen can significantly influence your energy levels, recovery times, ...

Paying attention to what you eat in the morning is important for maintaining a healthy weight and overall wellness. Read on ...

Here, five nutrition experts review seven foods and drinks to limit or avoid when taking Ozempic and why reducing them may ...

Founded in 2008 to connect communities to fresh produce available at farmers markets in their neighborhood, Concord-based ...

What the research suggests: Many public health and nutrition experts agree that ultraprocessed foods — which make up an ...

A reader writes, “I have an 18-year-old grandson who started college this year and sustained a knee injury during football ...

Incorporating whole grains and fatty fish while cutting sugar-sweetened drinks is a great way to start an ab-building diet. The “six-pack” refers to the rectus abdominis muscle in the center ...

Citrus fruits like oranges, lemons and grapefruits are excellent sources of vitamin C, which is an antioxidant that supports ...

Most nutrition coaches charge somewhere between $50 and $150 per hour. Some nutrition coaches may also offer packages or ...

In the world of healthcare, cancer remains one of the most daunting adversaries, known for its complex nature, high ...

Parents often worry that their child is a poor eater, so health professionals need to know what's normal and when ...