As humans, we are already wired to derive pleasure from what we are eating, but the quest to eat healthier or watch our weight often deviates us from this. This should not be the case, because as ...
When most people think about their choice of food, their major concern is how healthy it is… that is, apart from affordability. But one thing that is often ignored when it comes to eating is ...
When we eat, we produce dopamine, the brain chemical responsible for reward and pleasure feelings ... Eating “should not be the only coping mechanism in your toolkit”. If you find yourself ...