Discover the best dumbbells under 1000 for effective at-home workouts. Our top picks offer quality, durability, and ...

For women, especially as they grow older, regular physical activity is essential for maintaining strength, flexibility, ...

Leg workouts are going nowhere. And when it comes to building muscle size, having a varied programme suited to your body that's repeated on a consistent basis is an effective approach, says a ...

Fitness experts reveal productive weight-loss tips for men, including the exercises they should avoid for weight loss.

Elevate your wardrobe with the impressive collections from Puma and Reebok. Explore the best activewear for women for comfort ...

Pilates ball exercises are a fun and effective way to engage your core muscles. Here are 7 moves that will help you ...

"As an NPC Bikini Competitor, I have implemented this type of walking workout into my regimen post-weight training," she tells us. "It's effective because it leans out the legs and preserves the ...

Resistance bands can be good for leg workouts since they help with strength and overall functioning. Doing lower-body exercises is also helpful for balance and joint movement. Here's more about ...

Spread the loveLosing weight doesn’t always require expensive gym memberships or equipment. Here are five effective at-home ...

Lie flat with your legs together and ... as a plethora of post-natal workout wisdom, check out our full post-pregnancy workout guide. Bridie is Fitness Director at Women's Health UK.

A vertigo attack can come at any time, without warning leading to extreme dizziness and nausea. Here are some exercises for ...