27 best gifts to help relieve stress and ease holiday frazzle
Life is already stressful enough without considering post-election holiday family gatherings! Help family and friends find ...
MUI FITNESS US (English) on MSN6 天
Exercise to Banish Stress: Effective Techniques to Reduce Anxiety
Physical exercise is a powerful tool to reduce stress. Discover the best routines, from cardio to yoga, that help combat ...
Indiatimes6 天
5 effective ways to manage workplace stress, as per psychology
It can significantly help in reducing the feeling of stress and anxiety ... Focusing on what’s good in your day helps you feel calmer and more positive, taking your mind off stress.
Psychology Today4 天
6 Effective Strategies to Cope With 2024 Election Stress
your family dynamics, or parent-child interactions. For adults, stress can lead to communication difficulties, reduce ...
Rolling Out6 天
5 ways to reduce stress through stretching
Stress affects our daily lives in countless ways, from depleting energy to creating physical tension. Stretching offers a ...
Reduce Your Stress With 3 Science-Backed Strategies
Ease your stress with these 3 science-backed methods that promote resilience, positive thinking, and connection, helping you ...
the-tartan4 天
5 Science-Backed Ways to De-Stress
Simple and effective ways to relieve stress include listening to music and chewing your favorite flavor of gum. Shannon Horning/ SciTech Editor  For college students, college can be synonymous ...
Simple act of taking deep breaths can reduce stress and anxiety
A simple, uncommon ritual starts each staff meeting at Myosin Marketing. When everyone is gathered on Zoom, and before they ...
Her Campus3 天
5 Simple Ways to Unwind and Relieve Stress
By writing things down, you can help organize your emotions and break down your stress into more manageable parts ... Whether it’s playing a board game or talking about your plans for the upcoming ...