Emotion regulation is the ability to exert control over one’s own emotional state. It may involve behaviors such as rethinking a challenging situation to reduce anger or anxiety, hiding visible ...

Teaching kids emotional regulation strategies helps set them up for success in relationships, school, and life. By helping ...

After the game, a reporter asked Wilson how he stayed ... not too low” is a perfect example of what scientists refer to as “emotional regulation”—the ability to manage the type of emotions ...