The word 'yoga' comes from the Sanskrit 'yuj,' meaning union, and it perfectly describes its purpose of holistic connection.

Research shows that 1 in 8 adults in the US has used one of the popular GLP-1 medications, most of them trying to manage ...

Emotional and psychological well-being is crucial during menopause, and strategies that enhance resilience and self-awareness ...

Dementia describes symptoms like memory loss in multiple diseases, and Alzheimer’s is the most common form. Here are the key ...

Different stressors require different solutions or coping strategies.” Plus, working out what’s behind your chronic stress ...

Preterm birth is a leading cause of infant mortality worldwide. This World Prematurity Day, let's understand why this happens ...

Motherhood brings profound psychological shifts that redefine identity, relationships, and resilience. This intricate journey ...

"For two years, I found myself in a loop of doctor appointments. Every time, I’d explain my symptoms, and every time, I’d get ...

Want to run a marathon? We have training plans for every level of runner, whether this is your first marathon or if you’re ...

Trucking companies have a responsibility to uphold standards that protect their drivers and everyone on the road” - Wil ...

Vitamin D is an essential nutrient, necessary for calcium absorption and good bone health. It also plays an important role in reducing inflammation and regulating immune responses in the body ...