Between the parties, the shopping, and the travel, it's easy to feel overwhelmed.In this blog post, you'll find 10 important ...

Emotional eating becomes a problem when it happens frequently and interferes with daily life, self-esteem and physical health ...

Find out why India draws global visitors for Ayurveda, meditation, and wellness, promoting holistic health and growth.

It’s the mental exhaustion people experience from making many daily decisions. Experts say this can lead to poor ...

Caring for your physical needs enhances your emotional wellness and better prepares you to handle professional stress. Minimizing exposure to distressing media is vital in managing stress levels ...

These gestures often fall short of truly promoting educator wellness. Meanwhile, teachers are expected to pull off trauma-informed practices for students without ever receiving real support to handle ...

Why? Suppressing these emotions instead of taking them on will just result in the people who keep triggering this emotion to have the power to do it over and over again. By setting boundaries, it lets ...

A new study has found that people tend to overestimate the ability to learn from failure. Here's why it matters—and how you ...

(WFRV)- October is Emotional Wellness Month. In this segment, our Life Coaches, Kerry and Brad, discuss how emotional wellness doesn’t mean happy and an easy activity you can do to improve your ...

Why do we seem to master understanding emotions but sometimes struggle to apply that knowledge in meaningful ways? This ...