Research has shown that journaling can enhance memory and uplift mood. Consistent diary writing has also been linked to ...

Lifestyle interventions that fully integrate the experiences of Black women into their treatment may produce better results.

Find out why India draws global visitors for Ayurveda, meditation, and wellness, promoting holistic health and growth.

Samantha Harvey is an acclaimed English novelist, who has secured the 2024 Booker Prize for her captivating novel Orbital.

They wanted real examples and clear benefits instead of general claims ... We ran a series of social media ads for a client in the wellness industry. Despite strong engagement, conversion rates were ...

Gretchen Rubin’s advice on navigating the chaos of life reminds us that self-care and connection can be powerful tools when ...

At e4m Confluence 2024 Summit, Sam Balsara and Dr. Annurag Batra discussed brand building in a multi-platform world ...

The global wellness tourism industry is on track to become a $1.4 trillion sector by 2027, becoming one of the fastest ...

Why do we seem to master understanding emotions but sometimes struggle to apply that knowledge in meaningful ways? This ...

In addition, experts identify 7 common wellness mistakes you might not even realize you’re making—from overdoing it on ...