and achieve our goals. In addition to physical health, emotional wellness is crucial to overall well-being. Neglecting our ...

Using a strengths-based and non-judgmental approach, UB Wellness Coaches assist students in pursuing goals related to academic, physical, social, emotional, relational or spiritual wellness. Students ...

All dimensions of wellness need our attention for us to truly flourish. There doesn't have to be a balance among all dimensions. Instead, the goal is to find a personal harmony with the dimensions ...

A wellness plan is not just a set of goals related to your health. It goes beyond weight loss or healthy eating goals. It should support your physical, mental, and emotional health effectively. You ...

Are you caught in the web of wellness culture? Discover how to discern genuine wellness from diet culture's harmful influence ...

Social Emotional Learning (SEL) is an evidence-based approach to address the non-academic barriers that students face in order to achieve a set of positive goals. Research shows that 1 in 5 students .