If soda is your vice, swap out your caffeinated cola for a caffeine-free variety. Same goes for tea: While green, white, ...

Today, there is one method of caffeine intake that has become increasingly popular, especially among young adults — energy ...

‘Studies have shown promising evidence that drinking coffee may bring some health benefits such as lower risk of developing ...

The fresh air is also great for our mental health and will help to reset our biological clock. Dr Seeta Shah, a Sleep Adviser ...

Each energy drink contains CarnoSyn® Beta-Alanine to support muscular endurance, BetaPower® to maintain muscle cell hydration ...

Snacks and beverages are a delicious part of people’s daily routines, adding flavor and fun to your busy lives! However, not ...

A new study found that increased caffeine consumption may influence your risk of Alzheimer's or other forms of dementia. But ...

No one should be surprised to learn that what – and, also importantly, when – a runner eats can affect how well they run on ...

I know this may come as a shock to many of you, but I don’t wake up ready to work out. In fact, I don’t wake up ready to do ...

Containing natural caffeine and theobromine, dark chocolate can give you an instant energy boost. The antioxidants in dark ...

You might be able to keep your blood pressure in check without medication if you make some changes to your diet ...

While caffeine is often relied on to boost energy levels, it can lead to irritability, anxiety, and energy crashes. Experts ...