The Impact of Incorrect Spine Posture: Why are we more vulnerable now than ever?
In an increasingly sedentary society, maintaining proper spine posture is crucial. Excessive screen time contributes to poor ...
5 accessories that can alleviate back pain from office work
Working at a desk all day can be back-breaking. These simple accessories can help to reduce and prevent posture-related back ...
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The stretch that relieves back pain better than a massage
In a world where back pain has become as common as a morning coffee, millions search for relief from this modern plague. From ...
Amazon Shoppers Say This Best-Selling Seat Cushion Provides ‘Immediate Relief’ From ...
Some shoppers even explained the cushion aided significantly in post-surgery recovery. “I’m so glad I bought this seat ...
What ergonomic upgrades can you do for your home office
While many Canadians created home offices at the height of the pandemic, recent Statistics Canada data reveal the number of ...
Lumbar support explained — why you need it and how to get it on your next office chair
In short, lumbar support refers to extra structure built into the lower backrests of chairs to support the five vertebrae in ...
What ergonomic upgrades can do for your home office
While many Canadians created home offices at the height of the pandemic, recent Statistics Canada data reveal the number of ...
My Favorite Tools For Working From Home
One of the staples for any office space is an area rug, unless you’re in a carpeted room of course. Ensuring that you have a ...
Best back massagers: Top 7 picks for the ultimate relaxation and pain relief at home
Discover the top 7 back massagers to relieve pain and tension. Compare features and find the perfect product for your needs.
Spine Health in the Age of Remote Work: Expert Advice from Neurosurgeons and Spine Specialists
With more people working from home in less-than-ideal ergonomic setups, it's crucial to understand how to maintain a healthy spine in this new environment ...