If you're focused on healthy aging, these are the top vitamins and minerals that experts say you should consider.

Cold weather can lead to increased melatonin secretion and decreased serotonin production, making us feel more tired and ...

Hair loss is a common concern that can affect many people's self-esteem and well-being. Among the various causes are stress, ...

Vitamin B6 could help protect against cancer and cognitive decline. Learn more about the benefits of B6 and how to ...

Choosing cereals that contain whole grains and fiber and are low in added sugar can help satisfy your hunger and provide long ...

Citrus fruits like oranges, lemons and grapefruits are excellent sources of vitamin C, which is an antioxidant that supports ...

Micronutrients are vitamins and minerals the body requires in only ... Although all micronutrients are essential to health, some are more critical than others. Calcium, for example, is necessary ...

In this edition of Wellness Wednesday, we look at what kinds of daily supplements can bolster athletic performance.

Kiran said: "Often found in foods like liver, fish, eggs and dairy products - Vitamin A is important for vision, immune ...

Uncover the top 5 health benefits of pecans, including heart health, diabetes management, arthritis relief, disease prevention, and brain function. Packed with essential nutrients, pecans are a ...