If you're focused on healthy aging, these are the top vitamins and minerals that experts say you should consider.

Vitamins and minerals are required for several body functions ... healthy working ability of the immune system. Methionine is an essential amino acid important for tissue repair and growth.

Cold weather can lead to increased melatonin secretion and decreased serotonin production, making us feel more tired and ...

Give yourself a head start by supplementing your body with these essential nutrients that will keep you strong–mentally and physically–when cold season arrives with the cold weather.

Vitamin B6 could help protect against cancer and cognitive decline. Learn more about the benefits of B6 and how to ...

Choosing cereals that contain whole grains and fiber and are low in added sugar can help satisfy your hunger and provide long ...

As a dietitian at a major medical institution, I often talk with patients about the three macronutrients — protein, fat and carbs, so named because we need large amounts in our diet. But I much less ...

Are you noticing thinning, a receding hairline, breakage or slower-than-normal hair regrowth lately? You might be wondering ...

Citrus fruits like oranges, lemons and grapefruits are excellent sources of vitamin C, which is an antioxidant that supports ...