If you're focused on healthy aging, these are the top vitamins and minerals that experts say you should consider.

Foods with micronutrients can help you maintain bone, brain and eye health and more. A dietitian shares the types of ...

Choosing cereals that contain whole grains and fiber and are low in added sugar can help satisfy your hunger and provide long ...

In this edition of Wellness Wednesday, we look at what kinds of daily supplements can bolster athletic performance.

Our need for particular nutrients changes as we get older, so it’s crucial to ensure we are taking in sufficient essential vitamins and minerals. However, for women over 60, finding an ...

Cold weather can lead to increased melatonin secretion and decreased serotonin production, making us feel more tired and ...

Seaweed is rapidly emerging as a skincare revolution with more and more of us becoming attracted to the natural and ...

Like your skin and nails, each of the approximately 100,000 follicles on your scalp requires vitamins, minerals and other ...

Vitamin B6 could help protect against cancer and cognitive decline. Learn more about the benefits of B6 and how to ...

Vitamins are renowned for boosting the immune system and supporting different cellular functions. These compounds, alongside ...