Fad diets are trendy, but they tend to restrict food groups and lack major nutrients your body needs. Here’s why eating a ...

Our skin is a reflection of our general health, so it is important to pay attention to a balanced diet, exercise and quality ...

A balanced diet isn't a mix of good and bad foods, as some think. Doctors describe how to make food that's nutritious, ...

One must follow a balanced diet A balanced diet consumed with sufficient ... Refined carbs and sugars are to be cut down Refined carbs (for example, white bread and buns) and sweet foods lead ...