For example, eating plant-based foods has been shown to help with weight loss ... And all berries contain disease-fighting antioxidants, such as vitamin C. A hard-boiled egg is around 100 calories and ...

Wine-lovers rejoice - alcohol consumption has been linked to longer lifespans in the regions where people are 10 times more ...

Fitness influencer Lathan, who lost 100 pounds, shared six key numbers for sustainable weight loss. Weight loss is not about ...

Greece, Costa Rica and Japan host three of the five extraordinary regions where locals are 10 times more likely to live to ...

However, some high-protein snacks do pack wholesome ingredients like nuts, seeds and beans, making them palatable to ...