Explore how VR meditation apps like Realms of Flow and others are transforming digital mindfulness by immersing users in stunning landscapes and encouraging a deeper appreciation for real life.

They lucratively package a distorted meaning of spiritual values and encourage their users to cope with society rather than criticise or raise questions.

Silent walking is a viral TikTok trend that involves walking without listening to music, podcasts, or talking. Here are the ...

Here's the easy method I use to fall asleep in just five minutes, plus I ask multiple sleep expert for their top tips ...

The word 'yoga' comes from the Sanskrit 'yuj,' meaning union, and it perfectly describes its purpose of holistic connection.

Modern medicine, for all its advances, knows less than 10% of what your body knows instinctively.” – Deepak Chopra ...

Mental health issues such as post-traumatic stress disorder (PTSD), generalized anxiety disorder, and depression contribute to sleep anxiety (Minjin & Suin, 2024). Symptoms of PTSD such as ...

Meta Quest headsets open endless possibilities within the virtual world. These fitness and wellness apps can help you build ...

Hotels and resorts now offer 'packages,' which include blackout curtains, soundproof rooms, high-quality bedding, guided ...

These last-minute gift ideas are some of the most coveted subscriptions, e-gifts, and presents quickly delivered. Add these ...

Petite-Rivière-Saint-François is an ideal place to spend time enjoying Quebec’s natural beauty while having fun.

For example, you could set a goal to walk for a certain number of minutes each day, share your intentions with a friend, journal your experiences, or join a walking meditation group for support and ...