They lucratively package a distorted meaning of spiritual values and encourage their users to cope with society rather than criticise or raise questions.

Mental health issues such as post-traumatic stress disorder (PTSD), generalized anxiety disorder, and depression contribute to sleep anxiety (Minjin & Suin, 2024). Symptoms of PTSD such as ...

Silent walking is a viral TikTok trend that involves walking without listening to music, podcasts, or talking. Here are the ...

Glendalough became one of my favourite sites in Ireland: it was close to my first dwelling place – Matthew’s house; it ...

For example, the K-Pop try-out mode made me feel like an unofficial member of New ... locations that help you explore moods while focusing on the now rather than an endless to-do list. Key features ...

Explore how VR meditation apps like Realms of Flow and others are transforming digital mindfulness by immersing users in stunning landscapes and encouraging a deeper appreciation for real life.

Here's the easy method I use to fall asleep in just five minutes, plus I ask multiple sleep expert for their top tips ...