It’s probably no surprise that the majority of Americans are not active enough. Only about half of adults meet even the ...

The DFC seeks to inspire the community to aim for incremental fitness goals and a healthier lifestyle by committing to 30 ...

A good morning routine helps kids start their day feeling happy and ready. Tap to read five easy habits to kickstart their ...

The eighth edition of the Dubai Fitness Challenge (DFC) will kick off on 26 October 2024 with a stunning array of fitness activities and experiences around the city designed to widen public participat ...

Newport Beach local Jen Trevour combined her passion for performing arts and mindfulness to develop her children’s program, ...

A military training technique called rucking has become a popular, low-impact workout. GORUCK CEO Jason McCarthy and celebrity fitness trainer Kollins Ezekh gives tips on how to get started.

Paolo further emphasized the importance of the 3Fs in his life — faith, family and fitness. The Spin 101 recently opened its ...

Unstructured playtime could be one of the best things we can give kids to improve their mental health and help them build ...

Question: My kids have colds. I am sure they will have many more as winter approaches. Do I need to keep them home from ...

According to the leading booking platform, there are around 100,000 active padel players in South Africa right now.

Youth sports deliver all kinds of health benefits, both mental and physical, but young athletes can still get hurt.

Hajee's belief in the power of fitness stems from personal experience and seeing myriad examples of how sports helped shape ...