Your watch already tracks heart rate, but turning on this view helps you adjust your workouts in real time. Here's how to do it.

Lee Lewis about the SEEDS of positive mental health for children. Dr. Lewis is a child and adolescent psychiatrist ... Making ...

The Southeast Bronx Neighborhood Centers, Inc. (SEBNC) is a nonprofit serving Bronx’s Community District 3, including ...

What can millennials do now to age well? There is probably no one better to answer that question than millennial doctors.

YMCA Lakeside, one of Europe’s 'largest outdoor activity centres' near Newby Bridge, Windermere, successfully passed three ...

In last year’s podcast with Jim Wendler, we dove deep into some powerful themes around coaching, training, and personal growth. Wendler, known for his popular s ...

Thousands of licensed childcare centres across Canada may not be ensuring that children get adequate, healthy sleep due to inconsistent sleep regulations.

Dance can be a highly beneficial form of exercise for seniors with pre-existing health conditions. It offers a low-impact, ...

A military training technique called rucking has become a popular, low-impact workout. GORUCK CEO Jason McCarthy and celebrity fitness trainer Kollins Ezekh gives tips on how to get started.

Perhaps it seems foolish to put so much stock in one mother’s cry for help. But then again, the cries of our forefathers and ...

Thousands of licensed childcare centers across Canada may not be ensuring that children get adequate, healthy sleep due to ...

A meta-analysis of 25 randomized clinical trials sought to determine the effects of aerobic physical activity on depressive symptoms in patients with cancer.