Simple exercises for osteoporosis such as walking, dancing, may help to keep your bones healthy. Include these in your ...

A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

Seniors with access to thorough primary care from providers who are charged with improving the health of their patients and ...

If we were to break it down by monthly costs, this treadmill clocks in at under $13 per month — far less than the price of ...

Senior author Barry Giesbrecht ... This finding suggests that post-exercise recovery might be when the brain reaps the most ...

From memory games to outdoor activities, learn how to maintain self-worth, prevent depression, and slow the progression of ...

The Greenfield Senior Citizens Center, located in the Pat Elmore Center in Riley Park, has a variety of activities for active seniors every weekday. Membership is free and provides access to multiple ...

About 10 percent of cases would be eliminated if middle-aged adults exercised once or twice a week, researchers said.

Loneliness, financial strain or overwhelming expectations can all contribute to the “holiday blues,” but there are ways to cope.

Tracking your sleep, your workouts, and your daily steps can encourage you to take better care of your health, or help you ...

With deleveraging activities completed ... Malin said that former LTC Properties operator ALG Senior paid its contractual ...

A senior U.S. diplomat who helps manage ties with Taiwan has arrived in Taipei, the de facto U.S. embassy said on Tuesday, as ...