In this guide, we’ll cover all of the best activities for seniors, from physical exercise and recreational activities to memory games. Did You Know? Regular physical activity and movement can prevent ...

One of the most significant benefits of yoga for seniors is the improvement in flexibility. As we age, our muscles and joints ...

Simple exercises for osteoporosis such as walking, dancing, may help to keep your bones healthy. Include these in your ...

E-trikes offer a comfortable and secure alternative to standard bicycles, especially for seniors or those other adults with ...

A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

As you get older, maintaining free movement can become more challenging, even for those who haven't reached senior age. It’s crucial to keep doing basic exercises to build strength and muscle ...

The Fall Into Better Health Senior Expo is planned from 9 a.m. to noon Nov. 9 in the Atrium and Room 142 in the Robinwood ...

If we were to break it down by monthly costs, this treadmill clocks in at under $13 per month — far less than the price of ...

In honor of World Arthritis Day, Gracen Hitchens, an occupational therapist from The Therapy SPOT, and Cindy Carter, activity ...

Researchers were at Tapestry at Victoria Harbour last month watching residents while they played pickleball, went kayaking ...

Many senior citizens provide support to their children, grandchildren, and communities, and it’s a good idea to offer ...

24 starting at 1 p.m. Pitch and Rummikub will be played at the York Senior Center on Friday, Oct. 25 starting at 1 p.m. Exercise Class will be held at the York Senior Center on Monday, Oct.