A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

Staying active is important at any age, but for seniors it’s crucial for maintaining strength, health, and independence. Many exercises that stress the joints can become too painful or difficult as we ...

About 10 percent of cases would be eliminated if middle-aged adults exercised once or twice a week, researchers said.

Without exercises that get you moving in new ways and building strength, you also risk injury. This is precisely why you need to an aerobic workout designed for seniors, like the one below ...

So one thing that you could do is get online, where there are a lot of videos that are geared towards senior adults where you can do low-impact exercise ... is good cardiac activity but also ...

Exercise bikes for seniors offer a low-impact, joint-friendly workout, improving cardiovascular health, balance and muscle ...

Guidelines for physical activities for senior citizens Add different kinds of exercises to your fitness regime. Make it interesting by taking a friend along or joining a fitness group. People over the ...

Recommended Physical Activity Guidelines for Older Adults The Centers for Disease Control and Prevention (CDC) recommends that seniors over the age of 65 exercise for a minimum of 150 minutes each ...

E-trikes offer a comfortable and secure alternative to standard bicycles, especially for seniors or those other adults with ...

If we were to break it down by monthly costs, this treadmill clocks in at under $13 per month — far less than the price of ...

CHICAGO (CBS) -- A new spot in Fox River Grove is giving seniors—and their caregivers—more time to enjoy life. Second Season ...

The Fall Into Better Health Senior Expo is planned from 9 a.m. to noon Nov. 9 in the Atrium and Room 142 in the Robinwood ...