The food you eat plays a significant role, too. If you want to increase muscle and lose fat, consider consulting a registered dietitian for individualized dietary recommendations. Leg strengthening ...

However, most people in the United States tend to have higher BF percentages than recommended. According to the American Council on Exercise (ACE), a body fat range of 25% to 31% for women or 18% to ...

Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

If you are looking to bulk up, it will be 2g of protein per kg of body weight per day, if you’re looking to build muscle, ...

Often, a rider talking about the feeling of lactic acid buildup is referring to that heavy sense of muscular fatigue or ...

Understanding the muscles you are working and the role they play will help when performing each exercise. These are the main muscle groups within the leg that you need to know about. Your inner ...

I finished the first 13.1 miles at a solid 1:55:31, or 8:49 pace, but my muscle soreness made me walk-jog the last five miles ...

Exam week can be a high-stress time on campus. As the semester comes to a close, classes get harder and assignments become ...

The first thing to consider is what type of exercise you want to be doing at home; is it for strength training, cardio or stress relief? Your answer (or answers) will dictate which pieces you ...

Skinetix, an imec/VUB spin-off, is developing sportswear with integrated sensors to record detailed movement and muscle ...

Here are the best and worst cardio exercises for osteoarthritis, as well as a few exercises that can help reduce pain.