Many women aim to lead a long and healthy life, often incorporating regular exercise into their health plans. But with so ...

In today's Living808 Fitness Friday segment, Coach Alim Shabazz of Big Tire Bootcamp joined Mikey on Living808 to discuss the ...

Fifth place went to Chia Yong Si, Micah Yee Zhang Zhou, and Darwish Irfan Shah from the Institute of Technical Education (ITE ...

In this guide, we’ll cover all of the best activities for seniors, from physical exercise and recreational activities to memory games. Did You Know? Regular physical activity and movement can prevent ...

2 That makes staying healthy as we age more important than ever! Older adults should aim for 150 minutes of exercise a week. Below are three different ways to meet those exercise requirements, per the ...

According to the American Academy of Family Physicians, getting at least 30 minutes of daily exercise can help lower the risk of chronic disease among older adults. Using the right exercise equipment, ...

In this guide to core exercises for seniors, we’ll discuss everything you need to know about strengthening your core, including the benefits of core exercise, how long it takes to see improvement, and ...

Dance can be a highly beneficial form of exercise for seniors with pre-existing health conditions. It offers a low-impact, ...

Without exercises that get you moving in new ways and building strength, you also risk injury. This is precisely why you need to an aerobic workout designed for seniors, like the one below ...

Mr Jonathon Leong, 26, Ms Fatin Sharafana, 24, and Ms Denise Caluza, 23, created the games, named PrimePlay, after talking to seniors who expressed a lack of interest in the exercise equipment at ...